Most people lose their range of motion once they start to age. Water, however, creates a buffer of buoyancy that helps the elderly ease the effort they put into exercising with the same results as land exercise. Swimming will keep the joints movable and will also decrease the friction between the joints. Swimming imparts flexibility, which is an important part of adult well-being. It is said that those who frequently swim age slower than those who don’t. But don’t get us wrong; swimming is as good for kids as it is for the elderly.
Here’s what swimming on a regular basis can do for your body:
Full Body Workout:
Swimming leads to a full-body workout which will improve your heart rate without stressing your body. Swimming daily also tones your muscles and enhances overall body strength as well as endurance. The following strokes will help you to achieve a full-body workout:
- Freestyle
- Butterfly
- Backstroke
These strokes focus on each and every muscle giving you the benefits of a full-body workout.
Inside Workout
Blood sugar levels are high, eh? While a full-body workout gives you the endurance and strength required for a day, what about the insides? Swimming helps your cardiovascular muscles. It also strengthens your heart and lungs. People who don’t like any form of workout are sure to love swimming since it gives you the perfect amount of workout mixed with a lot of fun. Some studies suggest that swimming benefits in lowering blood pressure and blood sugar levels.
Returning to the Normal State
Going through a physical trauma? Swimming needs to be on your list. People suffering a physical trauma are supposed to get their strength back with mild exercises; swimming offers relief when it comes to reducing pain or recovery from injury. If you are experiencing injury or any form of disability, swimming for sure will offer you the respite of going to a physiotherapy clinic and moving your body from one uncomfortable position to another. Be it joint stiffness or physical agitation, or anything else, swimming can lighten your discomfort.
Asthma Patients
Medical Warning: If you have Asthma, make sure to talk to your doctor first before diving into the pool. Asthma patients have the hardest time finding an appropriate land exercise that won’t beat their breathing rate. Swimming offers a respite to all these people due to the humid environment. Also, holding your breath in the pool will help you expand your lung capacity. However, the chemicals in the pool might worsen your condition. Chlorine can be an irritant to your sensitive Asthma lungs. In that case, look for a saltwater pool. We will again advise you to talk to your doctor before trying to swim in case you have Asthma.
Burn ‘Extra’ Calories to the Ground
We all know that swimming is one of the most effective ways to shed a significant amount of calories. An hour-long swim can take away as many as 500 calories. Compare this with low-impact land exercises, and you’ll be shocked by the amazing results of swimming daily.
Bye Bye, Lavender Tea
Tired of drinking lavender and chamomile tea for a good night’s sleep? It is observed that swimming can cure insomnia. There are several studies that find swimming is one form of exercise that can cure insomnia in adults. Anyone who’s not catching enough sleep can take the blue dip.
Aquatic Mood
People with dementia can take an aquatic campaign to lessen the impact of dementia. Low-impact workouts have always been a great thing for the elderly. It is observed that regular swimming for 30 days prevents brain damage caused by the neurodegenerative process. Swimming just doesn’t promote better physical health. It is also known to be a mood booster as well.
Good for the kids
People believe kids don’t need exercise as much as adults. It’s not true. With all the junk food kids are eating these days, they need to exercise as much as adults.
Having a swimming pool around can help you with a lot of things. We all know health is wealth, and when health comes into the picture, you must not take it for granted. Consider installing a private swimming pool In Delhi by Green Evolutions.benefits
